I’m grateful to say this last seven days has been exactly what I’ve needed. Lots and lots of deep rest.. I can feel how tightly wound I was becoming back home, despite all of the yoga, I was getting internally wound, trying to hold it together.. all of this time and space in which to do nothing is allowing me to unravel.. emotionally, physically, energetically.. The sun, the water, and the fresh food are all nourishing me, and I am nourishing myself. In all this stillness, I am clear about what yoga is to me at this time.. It is living in awareness, acceptance and truth.. Listening to my body, my intuition, and my heart..

I’m leaving CR today, and I’m on my way up to Nicaragua. I'm being carried by the divine flow.. More to come! Namaste